30 min High-Intensity Workout

COURSE DETAILS

  • Lifetime Access $ 0
Course Level: 
Advanced
Trainer: 
vanessa.bartlett
Duration: 
32 min 49 sec

Average: 3.8 (4 votes)

Trainer: 
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Disclaimer: Please seek medical advice before starting any exercise program.

 

Join Vanessa Bartlett, personal trainer in this challenging 3 step workout session. This course is aimed at people with intermediate to advanced fitness levels. Broken down into 3 videos, the first focuses on Power Pilates and strengthening that deep inner core. Video 2 tests your stamina and is a Cardio Sports Circuit, presented by Renee Michael. Video 3 is a boxing session with boxing trainer Steve Baker. This will push your endurance and agility levels.

You will also find tips and advice on exercise, staying hydrated and finding out what’s best for your body.

This course does not contain any course materials.
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