Back-Pain Management

Back pain management

COURSE DETAILS

  • Lifetime Access $ 10
Course Level: 
General
Trainer: 
simon.woodhouse
Duration: 
39 min 5 sec

Average: 4.5 (6 votes)

Trainer: 
  • DURATION
  • VIEWED
- Back-Pain Management
Common back injuries
  • 00:01:46
Acute back pain
  • 00:04:54
Seeking Professional Help
  • 00:01:56
Returning after a back injury
  • 00:02:32
The Chronic Back
  • 00:02:37
Posture, lifting and workplace
  • 00:05:31
Stretches
  • 00:06:19
5 Best Back Stretches
  • 00:05:31
General Tips
  • 00:05:13
Back Pain is one of the most common issues affecting our lives. Due to the lack of exercise, busy lifestyle and more and more sedentary work, our back muscles suffer. In this course, Simon Woodhouse will teach you the anatomy of the back and also share correct and incorrect postures. Plus, there will be plenty of exercises to strengthen those muscles.
The course material is only available for paid subscribers.
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