Basic Resistance Training

christian marchegiani

COURSE DETAILS

  • Lifetime Access $ 10
Course Level: 
General
Trainer: 
christian.marchegiani
Duration: 
33 min 35 sec

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  • DURATION
  • VIEWED
- Basic Resistance Training
Squats
  • 00:03:18
Push-Ups
  • 00:03:10
Circuit Training 1
  • 00:01:05
Dumbbell Squats
  • 00:02:56
Dumbbell Bent Over Row
  • 00:02:06
Dumbbell Chest Press
  • 00:02:17
Dumbbell Shoulder Press
  • 00:01:55
Tricep Dips
  • 00:02:10
Bicep Curls
  • 00:02:00
Circuit Training 2
  • 00:03:06
Circuit Training 3
  • 00:03:31

Being physically strong is one of the most important functions of human movement. It allows us to get through our day-to-day activities more efficiently and safely. Knowing what to do with weights training can be a daunting task but with the right guidance you can build a solid base to work with.

 

In this workshop, Christian Marchegiani - TV celebrity & Strength & Conditioning Coach will show you some basic resistance training exercises to get you started without the confusion of gym programs and fancy equipment. You can easily do some of these exercises at home or with a friend at your local health club.

 

You can find more information about Christian at www.christianm.com.au

 

This course does not contain any course materials.
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