Fit & Well 12 Week Transformation

COURSE DETAILS

  • Lifetime Access $ 397
Course Level: 
General
Trainer: 
vanessa.auditore
Duration: 
49 min 6 sec

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Trainer: 
  • DURATION
  • VIEWED
- Week 1 - 3 Program
Promo
  • 00:01:37
Goal Setting
  • 00:02:29
Exercise - Introduction
  • 00:00:39
Exercise - Core Activation
  • 00:02:13
Exercise - Squats
  • 00:02:12
Exercise - Lunges
  • 00:01:52
Exercise - Full Body Workout
  • 00:18:52
Exercise - Gym Session on Cables
  • 00:06:20
Nutrition
  • 00:10:06
Comfort Eating
  • 00:02:46

Fit & Well has been successfully implemented with my clients, including myself ensuring it is effective and has something for everybody! Fit & Well’s holistic approach assisted me personally to recover from chronic illness, downsize from 94kgs after the birth of my son and become a National Competitor in Natural Body Building- Figure to name a few benefits.

I look forward to sharing your Fit & Well journey.

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