Fit & Well 12 Week Transformation

COURSE DETAILS

  • Lifetime Access $ 397
Course Level: 
General
Trainer: 
vanessa.auditore
Duration: 
49 min 6 sec

No votes yet

Trainer: 
  • DURATION
  • VIEWED
- Week 1 - 3 Program
Promo
  • 00:01:37
Goal Setting
  • 00:02:29
Exercise - Introduction
  • 00:00:39
Exercise - Core Activation
  • 00:02:13
Exercise - Squats
  • 00:02:12
Exercise - Lunges
  • 00:01:52
Exercise - Full Body Workout
  • 00:18:52
Exercise - Gym Session on Cables
  • 00:06:20
Nutrition
  • 00:10:06
Comfort Eating
  • 00:02:46

Fit & Well has been successfully implemented with my clients, including myself ensuring it is effective and has something for everybody! Fit & Well’s holistic approach assisted me personally to recover from chronic illness, downsize from 94kgs after the birth of my son and become a National Competitor in Natural Body Building- Figure to name a few benefits.

I look forward to sharing your Fit & Well journey.

The course material is only available for paid subscribers.
Login to Post Review

OTHER COURSES

FREE
FREE
man with his chakras highlighted
FREE
FREE

Please sign up to view our
FREE video courses

Or log in with...

By signing up, you agree to our Terms and Privacy Policy