Get Fit & Lose Weight


  • Lifetime Access $ 10
Course Level: 
29 min 59 sec

Average: 5 (3 votes)

- Full Body Workout
15 min Cardio Session
  • 00:04:46
10-15 mins Legs & Butt Workout
  • 00:06:39
10-15 mins Arms Workout
  • 00:04:38
10-15 mins Abs Workout
  • 00:04:00
Cool Down Stretches
  • 00:04:41
- High Intensity Cardio
High Intensity Cardio
  • 00:02:56
Amanda Ferguson, personal trainer and owner of Blue Sky Health & Fitness, presents her course Get Fit, Lose Weight and Feel Great especially aimed at women of all ages.
This course also includes exercises suitable for pregnant ladies! 
In this series of 7 videos, Amanda expertly shows you many different fitness workouts to help you get fit, lose weight and feel great! Starting with a 5 minute warm up workout, Amanda prepares you for a 15 minute cardio workout, which will get your heart pumping! Worried about your thighs and butt? Amanda will show you leg and butt exercises to help you trim and tone your lower body.
If you are worried about your arms, Amanda has that covered too! Undoubtedly the most popular workout is the 10-15 minute abs workout. Concentrate on these exercises for a flat stomach.
If you want more, Amanda shows you a high intensity cardio workout to take your fitness to the next level. And just as important are the cool down stretches to bring your heart rate down and prepare your body for the next exercise session.
This course does not contain any course materials.
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$ 10.00
$ 10.00
$ 10.00