How to Meditate?

COURSE DETAILS

  • Lifetime Access $ 10
Course Level: 
General
Trainer: 
naomi.nonu
Duration: 
1 hr 35 min 11 sec

Average: 4.5 (4 votes)

Trainer: 
  • DURATION
  • VIEWED
- Groundwork for Meditation
- Yogic Breath
Yogic Breath
  • 00:07:16
Yogic Breath Meditation
  • 00:05:25
- Chakra Cleansing
Chakra Cleansing
  • 00:02:59
Chakra Cleansing Meditation
  • 00:13:24
- Asking a Question
Asking a Question
  • 00:04:32
Asking a Question Meditation
  • 00:10:41
- Using Your Energy & Mind Fully
Using Your Energy & Mind Fully
  • 00:05:23
Meditation
  • 00:08:28
- Letting Go
Releasement
  • 00:02:32
Meditation for Letting Go
  • 00:21:56
This course will teach you how to meditate. It will help you release stress, promote wellbeing and balance and experience clarity using guided meditations. This simple yet beautiful course provides step-by-step how-to
-       relax your mind,
-       relax your body and
-       enter meditative state
so that you experience deep and conscious relaxation.

This series gives you 6 simple instructional videos and 6 guided meditations that gradually increase in-depth and useful visualisations that you can use at any time of the day or night. Let go of all thoughts and concerns, allowing a natural state of peace, joy and connection!
This course does not contain any course materials.
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