Introduction to Pilates

COURSE DETAILS

  • Lifetime Access $ 10
Course Level: 
Beginner
Trainer: 
vanessa.bartlett
Duration: 
42 min 18 sec

Average: 3 (3 votes)

Trainer: 
  • DURATION
  • VIEWED
- What Is Pilates?
What Can Pilates Do For You?
  • 00:02:33
How To Choose The Right Pilates Program?
  • 00:03:03
- Do's & Don't
Spine Stretch Forward
  • 00:05:02
Crunch
  • 00:06:47
Extension
  • 00:03:29
Rotation
  • 00:05:53
Roll Up
  • 00:02:29
- Summary
Summary
  • 00:02:08

This introductory course on Pilates is the perfect path to get into the World of Pilates. Rebecca Leone, a 2nd generation classical Pilates teacher and an instructor on safe spine mechanics and biomechanic problem-solving takes you through new findings on Pilates.

 

The course also has plenty of instructional videos on safe movements for protecting the spine, crunches, extensions, rotations and roll ups.

This course does not contain any course materials.
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