Pilates for Back Pain

COURSE DETAILS

  • Lifetime Access $ 19
Course Level: 
General
Trainer: 
simon.woodhouse
Duration: 
28 min 28 sec

Average: 5 (15 votes)

Trainer: 

In this course, you will learn to activate your core muscles that are crucial to having a strong and pain-free back. 

 

Simon Woodhouse, Physiotherapist and Sports Scientist, will take you through basic to advanced exercises for your core. You will also be using the Swiss Ball and Therabands in order to add a bit of resistance to your training.

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