Pilates for Back Pain

COURSE DETAILS

  • Lifetime Access $ 10
Course Level: 
General
Trainer: 
simon.woodhouse
Duration: 
28 min 28 sec

Average: 5 (15 votes)

Trainer: 
  • DURATION
  • VIEWED
- Core & Pilates Exercises
Basic Core Exercises
  • 00:03:58
Intermediate Core Exercises
  • 00:05:11
Advanced Core Exercises
  • 00:03:43
Swiss Ball Exercises
  • 00:04:29
Theraband Exercises
  • 00:05:08

In this course, you will learn to activate your core muscles that are crucial to having a strong and pain-free back. 

 

Simon Woodhouse, Physiotherapist and Sports Scientist, will take you through basic to advanced exercises for your core. You will also be using the Swiss Ball and Therabands in order to add a bit of resistance to your training.

The course material is only available for paid subscribers.
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