Tai Chi for Beginners

COURSE DETAILS

  • Lifetime Access $ 10
Course Level: 
Beginner
Trainer: 
conn.cummins
Duration: 
2 hr 4 min 47 sec

Average: 3.8 (5 votes)

Trainer: 
  • DURATION
  • VIEWED
- About the Trainer
- All About Tai Chi
What is Meditation in Tai Chi
  • 00:03:14
Standing Meditation Practise
  • 00:02:58
Speed & Timing
  • 00:02:04
- Wuji Stance
Wuji Stance
  • 00:05:33
Warm-Ups
  • 00:08:28
- Raising the Chi
Raising the Chi
  • 00:06:04
Raising the Chi Application
  • 00:02:47
- Ward Off & Roll Back
Ward Off & Roll Back
  • 00:07:21
Ward Off & Roll Back Application
  • 00:02:27
- Press
Press
  • 00:03:34
Press Application
  • 00:01:16
- Withdraw & Push
Withdraw & Push
  • 00:10:22
Withdraw & Push Application
  • 00:02:06
- Single Whip
Single Whip
  • 00:09:13
Single Whip Application
  • 00:01:17
- Cloud Hands
Cloud Hands
  • 00:10:29
Cloud Hands Application
  • 00:02:40
- Repulse the Monkey
Repulse the Monkey
  • 00:08:30
Repulse the Monkey Application
  • 00:01:43
- Parry & Punch
Parry & Punch
  • 00:08:17
Parry & Punch Application
  • 00:01:32
- Brush Knee & Push
Brush Knee & Push
  • 00:05:58
Brush Knee & Push Application
  • 00:01:51
- Exercise
2 Exercises - Pad Work & Pushing Hands
  • 00:03:23
This course will be presented in a series of Ten, five minute lessons that will cover the foundation principles of Tai Chi. 
 
This will be conveyed within short cyclical movement sequences; making it far easier to learn the movements and more beneficial due to their continuous and flowing nature. The object of the practice is to loosen, strengthen and relax the body, calm the mind, and lift the spirit.
 
Along with the movements there will be presented an insight into the self defense applications of these movements. These are to provide a reference for any future study that might be undertaken. The solo training presented within these lessons can act as a solid platform for the body method of tai chi and will provide an excellent starting point for self defense study. 
 
This course does not contain any course materials.
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