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Tai Chi for Beginners
- About the Trainer
- All About Tai Chi
This course will be presented in a series of Ten, five minute lessons that will cover the foundation principles of Tai Chi.
This will be conveyed within short cyclical movement sequences; making it far easier to learn the movements and more beneficial due to their continuous and flowing nature. The object of the practice is to loosen, strengthen and relax the body, calm the mind, and lift the spirit.
Along with the movements there will be presented an insight into the self defense applications of these movements. These are to provide a reference for any future study that might be undertaken. The solo training presented within these lessons can act as a solid platform for the body method of tai chi and will provide an excellent starting point for self defense study.
This course does not contain any course materials.