Top 20 Food & Lifestyle Tips


  • Lifetime Access $ 10
Course Level: 
42 min 25 sec

Average: 4.1 (7 votes)

- Introduction
- The Top 20 Tips
(FREE) Fruit
  • 00:01:12
  • 00:03:05
  • 00:02:01
Get Fibre
  • 00:01:44
Get Good Gut Health
  • 00:00:52
Vegetable Protein Foods
  • 00:01:35
Nuts & Seeds
  • 00:02:26
  • 00:02:04
  • 00:01:22
  • 00:01:09
The Good Oil
  • 00:01:16
  • 00:01:17
  • 00:01:14
Carbohydrate Choices
  • 00:02:18
Red Meat
  • 00:01:38
Count Your Drinks
  • 00:02:28
Get Muscle
  • 00:01:24
Weight & Waist
  • 00:01:23
Smart Shopping
  • 00:01:52
The Golden Rule
  • 00:01:24
- Summary
Worried About Weight
  • 00:03:48
  • 00:01:31

We all know we need to eat better and make healthier choices during our day as we plan and eat our meals.  With so much conflicting information; eat this, don’t eat this, it gets very confusing. So where do we start?   Sara Grafenauer an Accredited Practicing Dietitian, takes the mystery out of healthy eating and makes it easy!


Sara is currently the communications and marketing manager for the Dietitians Association of Australia and has completed numerous research papers on healthy eating.  As a mother of twins, a self-confessed foodie and a philosophy of cooking and eating seasonal foods, she wants to pass on healthy eating guidelines to all Australians. 


Sara begins the course, revealing her top 20 food and lifestyle tips to help everyone manage their weight better. This course serves as a starting point for everyone who is interested in improving their diet.


Using these 20 tips, Sara presents practical guidelines for good nutrition and explains about different types of foods, quantities and portion sizes. You will learn which food groups are needed for a healthy diet: fruits, vegetables, herbs, spices, proteins including vegetarian options, seafood, fibre, nuts, seeds, grains, good oils and probiotics.


The course will also go through weight loss and the trigger factors for you, whether it is stress, or tiredness or a lack of time.  She discusses the best cooking methods and tips for always making smart choices. Sara will also uncover which beverages are best for you, how to read those confusing food labels and reveal some smart shopping tips.


Get the whole family together to watch, so healthy eating becomes second nature for everyone.


Visit Sara's website for more information.

This course does not contain any course materials.
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